In today’s fast-paced, high-pressure world, one skill separates those who thrive from those who struggle or burn out: emotion regulation. This session explores how mastering your emotions can transform performance, strengthen relationships, support mental health, and enhance overall well-being. Attendees will gain science-based insights into emotional intelligence, practical strategies for cultivating resilience, and tools for leading with clarity and compassion in education, organizations, and everyday life. About the Speaker: Marc Brackett, Ph.D., author of Dealing with Feeling is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. He also is the author of the bestselling book Permission to Feel (now translated into twenty-seven languages).