Our SEW-DBT workshop is a 7-week series designed to enhance social and emotional development. This program empowers adolescents with essential skills to navigate stressors, foster healthy relationships, increase insight, empathy and resilience, regulate intense emotions, communicate well with peers and family. As an open and ongoing series, students attend the entire program while having the flexibility to enroll at any time throughout the cycle (with the exception of segment 3). Workshops are limited to 15 students and are thoughtfully divided by age, supporting both middle school tweens (10-13) and high school teens (14-17).